COUNSELLING

Counselling can offer a safe place to think about issues in your life that are causing distress. Sometimes the root of the problem seems obvious, at other times you may just feel overwhelmed and confused.
It can be a relief to talk to someone removed from the situation, who will listen without judging and reflect on what you say.
This can help you recover perspective, gain insight and find new resources within yourself.
Counselling can also benefit anyone who would like to learn more about themselves and their relationships.

THE INITIAL APPOINTMENT

An initial meeting will last about an hour. This will provide an opportunity to explore the reasons for coming to counselling and will be the time to decide whether counselling is right for you.

YOUR COUNSELLING

If you decide to start counselling this would take place once a week, each session lasting 50 minutes. Fees and duration of the counselling would be decided at the outset. I offer both short term and open-ended counselling.